{"id":37208,"date":"2021-02-26T23:33:01","date_gmt":"2021-02-26T15:33:01","guid":{"rendered":"https:\/\/foodintainan.com.tw\/?p=37208"},"modified":"2021-02-27T13:37:20","modified_gmt":"2021-02-27T05:37:20","slug":"tainanfood-low-calorie-bento","status":"publish","type":"post","link":"https:\/\/foodintainan.com.tw\/tainanfood-low-calorie-bento\/","title":{"rendered":"\u53f0\u5357\u6771\u5340\u7f8e\u98df\u300b\u98fd\u8179\u4f4e\u71b1\u91cf\uff0e\u597d\u5403\u4e0d\u6015\u80d6\u7684\u4f4e\u5361\u4fbf\u7576$90\u5143\u8d77\uff01\u5c11\u6cb9\u4f4e\u9e7d\u66f4\u5065\u5eb7~\u6709\u63d0\u4f9b\u5916\u9001\u670d\u52d9\u5466"},"content":{"rendered":"<p>\u6587\u5316\u4e2d\u5fc3\u5f8c\u9762\u5d07\u660e\u5341\u8857\u4e0a\u7684<strong>\u300c\u958b\u5fc3\u88fd\u9020\u6240\u300d<\/strong>\uff0c\u63d0\u4f9b\u5e73\u50f9\u7684\u4f4e\u5361\u9910\u76d2~\u9ed1\u7c73\u98ef+\u6a44\u6b16\u6cb9\u6c34\u716e\u852c\u83dc\uff0c\u5929\u5929\u8b8a\u63db\u914d\u83dc\u597d\u5403\u4e0d\u81a9\u53e3\uff0c\u591a\u7a2e\u4e3b\u98df\u642d\u914d\u65e2\u98fd\u8179\u53c8\u4f4e\u71b1\u91cf\uff01\u8b93\u4eba\u5403\u7684\u958b\u5fc3\u3001\u5065\u5eb7\u7121\u8ca0\u64d4<span style=\"color: #f54e4e;\">\u203b\u8cbc\u5fc3\u5916\u9001&#x260e;0967-008-499\u203b<\/span><!--more--><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_69_1 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u5167\u5bb9\u76ee\u9304<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" 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class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/foodintainan.com.tw\/tainanfood-low-calorie-bento\/#%E6%9B%B4%E5%A4%9A%E5%8F%B0%E5%8D%97%E7%BE%8E%E9%A3%9F%E6%87%B6%E4%BA%BA%E5%8C%85\" title=\"\u66f4\u591a\u53f0\u5357\u7f8e\u98df\u61f6\u4eba\u5305\">\u66f4\u591a\u53f0\u5357\u7f8e\u98df\u61f6\u4eba\u5305<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"%E9%96%8B%E5%BF%83%E8%A3%BD%E9%80%A0%E6%89%80\"><\/span>\u958b\u5fc3\u88fd\u9020\u6240<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u5403\u7684\u958b\u5fc3\u3001\u5403\u7684\u5065\u5eb7\u662f<strong>\u958b\u5fc3\u88fd\u9020\u6240<\/strong>\u7684\u5fe0\u65e8\uff01\u6bcf\u4e00\u4efd\u4f4e\u5361\u9910\u76d2\u5747\u9650\u91cf\u8ca9\u552e\uff0c\u53ef\u9810\u8a02\u4fbf\u7576\u53ca\u5916\u9001\u3002\u71df\u696d\u6642\u9593\u5206\u4e2d\u5348\u53ca\u665a\u4e0a\u4e8c\u500b\u6642\u6bb5\uff0c\u958b\u653e\u5eda\u623f\u6240\u6709\u4fbf\u7576\u88fd\u4f5c\u904e\u7a0b\u516c\u958b\u770b\u5f97\u898b\uff0c\u8b93\u4eba\u6bcf\u4e00\u53e3\u90fd\u5403\u7684\u66f4\u5b89\u5fc3&#x2764;<\/p>\n<ul>\n<li><span style=\"color: #ff6600;\">\u9810\u8a02\/\u5916\u9001\/\u5916\u5e36&#x260e;0967-008-499<\/span><\/li>\n<li><span style=\"color: #008000;\">\u6bcf\u65e5\u9650\u91cf\u4f9b\u61c9<\/span><\/li>\n<li><span style=\"color: #993366;\">\u71df\u696d\u6642\u9593\uff1a<\/span>\u5348\u9910&#x1f4cc;\u4e2d\u5348<span style=\"font-size: 20px;\">11<\/span>\u9ede~<span style=\"font-size: 20px;\">2<\/span>\u9ede<br \/>\n<span style=\"color: #ffffff;\">\u71df\u696d\u6642\u9593\uff1a<\/span>\u665a\u9910&#x1f4cc;\u508d\u665a<span style=\"font-size: 20px;\">4<\/span>\u9ede\u534a~<span style=\"font-size: 20px;\">6<\/span>\u9ede\u534a<\/li>\n<\/ul>\n<ul>\n<li style=\"list-style-type: none;\"><\/li>\n<\/ul>\n<div id=\"attachment_37210\" style=\"width: 1010px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-37210\" class=\"wp-image-37210 size-full\" src=\"https:\/\/foodintainan.com.tw\/wp-content\/uploads\/20210226162856_78.jpg\" alt=\"\" width=\"1000\" height=\"750\" \/><p id=\"caption-attachment-37210\" class=\"wp-caption-text\">\u25b2\u6587\u5316\u4e2d\u5fc3\u505c\u8eca\u5834\u659c\u5c0d\u9762\u7684\u958b\u5fc3\u88fd\u9020\u6240\uff0c\u660e\u4eae\u7684\u9ec3\u8272\u62db\u724c\u975e\u5e38\u986f\u773c\u597d\u627e<\/p><\/div>\n<div id=\"attachment_37212\" style=\"width: 1010px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-37212\" class=\"wp-image-37212 size-full\" src=\"https:\/\/foodintainan.com.tw\/wp-content\/uploads\/20210226162900_42.jpg\" alt=\"\" width=\"1000\" height=\"750\" \/><p id=\"caption-attachment-37212\" class=\"wp-caption-text\">\u25b2\u5e97\u524d\u8a2d\u8a08\u7db2\u7f8e\u6253\u5361\u5340\uff0c\u6b61\u8fce\u5c0f\u670b\u53cb\u6295\u5e63\u4e58\u5ea7\u5594<\/p><\/div>\n<div id=\"attachment_37213\" style=\"width: 1010px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-37213\" class=\"wp-image-37213 size-full\" src=\"https:\/\/foodintainan.com.tw\/wp-content\/uploads\/20210226162901_61.jpg\" alt=\"\" width=\"1000\" height=\"750\" \/><p id=\"caption-attachment-37213\" class=\"wp-caption-text\">\u25b2open\u5eda\u623f\u4fbf\u7576\u88fd\u4f5c\u904e\u7a0b\u516c\u958b\u770b\u5f97\u898b<\/p><\/div>\n<h2><span class=\"ez-toc-section\" id=\"%E7%94%A8%E9%A4%90%E7%92%B0%E5%A2%83\"><\/span>\u7528\u9910\u74b0\u5883<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u5e97\u5bb6\u63d0\u4f9b\u7c21\u6f54\u660e\u4eae\u7684\u5167\u7528\u7a7a\u9593\uff0c\u5ea7\u4f4d\u6709\u9650\u3002\u9910\u5177\u3001\u885b\u751f\u7d19\u8acb\u81ea\u53d6~<\/p>\n<div id=\"attachment_37214\" style=\"width: 1010px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-37214\" class=\"wp-image-37214 size-full\" src=\"https:\/\/foodintainan.com.tw\/wp-content\/uploads\/20210226162902_29.jpg\" alt=\"\" width=\"1000\" height=\"750\" \/><p id=\"caption-attachment-37214\" class=\"wp-caption-text\">\u25b2\u6574\u6f54\u660e\u4eae\u7684\u7528\u9910\u74b0\u5883\uff0c\u5ea7\u4f4d\u6709\u9650<\/p><\/div>\n<div id=\"attachment_37215\" style=\"width: 1010px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-37215\" class=\"wp-image-37215 size-full\" src=\"https:\/\/foodintainan.com.tw\/wp-content\/uploads\/20210226162903_86.jpg\" alt=\"\" width=\"1000\" height=\"750\" \/><p id=\"caption-attachment-37215\" class=\"wp-caption-text\">\u25b2\u81ea\u53d6\u9910\u5177\u3001\u885b\u751f\u7d19<\/p><\/div>\n<h2><span class=\"ez-toc-section\" id=\"%E8%8F%9C%E5%96%AE%E7%9B%AE%E9%8C%84MENU\"><\/span>\u83dc\u55ae\u76ee\u9304MENU<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><strong>\u958b\u5fc3\u88fd\u9020\u6240<\/strong>\u63d0\u4f9b$90\u5143\u8d77\u7684\u4f4e\u71b1\u91cf\u4fbf\u7576\uff0c\u4f7f\u7528\u74b0\u4fdd\u7d19\u9910\u76d2\u53ca\u53ef\u8010120\u5ea6\u9ad8\u6eab\u7684\u7a3b\u6bbc\u7b77\u5b50\uff0c\u4ea6\u6709\u7d14\u852c\u83dc\u4fbf\u7576\u4e5f\u53ea\u8981$60\u5143\u3002\u9084\u6709\u53ef\u55ae\u9ede\u7684\u4e3b\u98df\u53ca\u6c34\u716e\u86cb\u3001\u51b7\u6ce1\u8336\u5594~<\/p>\n<p>\u6bcf\u4e00\u4efd\u9910\u76d2\u6709\u591a\u7a2e\u852c\u98df\u642d\u914d\uff0c\u65b0\u9bae\u6642\u852c\u914d\u8272\u7e7d\u7d1b\uff0c\u800c\u4e14\u6bcf\u5929\u8b8a\u63db~\u5929\u5929\u5403\u4e5f\u4e0d\u6703\u81a9\u5462^^<\/p>\n<div id=\"attachment_37216\" style=\"width: 1010px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-37216\" class=\"wp-image-37216 size-full\" src=\"https:\/\/foodintainan.com.tw\/wp-content\/uploads\/20210226162904_84.jpg\" alt=\"\" width=\"1000\" height=\"750\" \/><p id=\"caption-attachment-37216\" class=\"wp-caption-text\">\u25b2\u958b\u5fc3\u88fd\u9020\u6240\u76ee\u9304\u83dc\u55ae<\/p><\/div>\n<div id=\"attachment_37217\" style=\"width: 1010px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-37217\" class=\"wp-image-37217 size-full\" src=\"https:\/\/foodintainan.com.tw\/wp-content\/uploads\/20210226162905_7.jpg\" alt=\"\" width=\"1000\" height=\"750\" \/><p id=\"caption-attachment-37217\" class=\"wp-caption-text\">\u25b2\u591a\u7a2e\u914d\u83dc\u984f\u8272\u7e7d\u7d1b\u7684\u4f4e\u5361\u9910\u76d2<\/p><\/div>\n<div id=\"attachment_37218\" style=\"width: 1010px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-37218\" class=\"wp-image-37218 size-full\" src=\"https:\/\/foodintainan.com.tw\/wp-content\/uploads\/20210226162906_72.jpg\" alt=\"\" width=\"1000\" height=\"750\" \/><p id=\"caption-attachment-37218\" class=\"wp-caption-text\">\u25b2\u53ef\u8010120\u5ea6\u9ad8\u6eab\u7684\u7a3b\u6bbc\u7b77\u5b50\uff0c\u6e05\u6d17\u4e7e\u6de8\u5f8c\u53ef\u91cd\u8986\u4f7f\u7528<\/p><\/div>\n<h3><span class=\"ez-toc-section\" id=\"%E5%AE%AE%E4%BF%9D%E9%9B%9E%E4%B8%81\"><\/span><span style=\"color: #000080;\">\u5bae\u4fdd\u96de\u4e01<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u985b\u8986\u4f4e\u71b1\u91cf\u6c34\u716e\u9910\u6de1\u800c\u7121\u5473\u7684\u5065\u5eb7\u9910\u76d2\uff0c\u81ea\u88fd\u91ac\u6599\u7684\u9e79\u9999<strong>\u5bae\u4fdd\u96de\u4e01<\/strong>\uff0c\u5fae\u8fa3\u7684\u98a8\u5473\u8b93\u4eba\u64c1\u6709\u66f4\u591a\u7684\u53e3\u5473\u65b0\u9078\u64c7\uff01<\/p>\n<div id=\"attachment_37219\" style=\"width: 1010px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-37219\" class=\"wp-image-37219 size-full\" src=\"https:\/\/foodintainan.com.tw\/wp-content\/uploads\/20210226162915_2.jpg\" alt=\"\" width=\"1000\" height=\"750\" \/><p id=\"caption-attachment-37219\" class=\"wp-caption-text\">\u25b2\u958b\u5fc3\u88fd\u9020\u6240\u5bae\u4fdd\u96de\u4e01\u4f4e\u5361\u4fbf\u7576<\/p><\/div>\n<div id=\"attachment_37220\" style=\"width: 1010px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-37220\" class=\"wp-image-37220 size-full\" src=\"https:\/\/foodintainan.com.tw\/wp-content\/uploads\/20210226162916_49.jpg\" alt=\"\" width=\"1000\" height=\"750\" \/><p id=\"caption-attachment-37220\" 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id=\"caption-attachment-37221\" class=\"wp-caption-text\">\u25b2\u5ddd\u71d9\u5f8c\u518d\u6dcb\u4e0a\u6a44\u6b16\u6cb9\u7684\u65b0\u9bae\u852c\u83dc\uff0c\u9bae\u8106\u6ed1\u9806\u53c8\u6e05\u723d<\/p><\/div>\n<div id=\"attachment_37222\" style=\"width: 1010px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-37222\" class=\"wp-image-37222 size-full\" src=\"https:\/\/foodintainan.com.tw\/wp-content\/uploads\/20210226162918_98.jpg\" alt=\"\" width=\"1000\" height=\"750\" \/><p id=\"caption-attachment-37222\" class=\"wp-caption-text\">\u25b2\u71df\u990a\u50f9\u503c\u9ad8\u7684\u9ed1\u7c73\u98efQ\u8edf\u597d\u5403<\/p><\/div>\n<h3><span class=\"ez-toc-section\" id=\"%E9%86%AC%E7%87%92%E7%89%9B%E4%BA%94%E8%8A%B1\"><\/span><span style=\"color: #000080;\">\u91ac\u71d2\u725b\u4e94\u82b1<\/span><span 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src=\"https:\/\/foodintainan.com.tw\/wp-content\/uploads\/20210226162920_43.jpg\" alt=\"\" width=\"1000\" height=\"1000\" \/><p id=\"caption-attachment-37224\" class=\"wp-caption-text\">\u25b2\u5fae\u751c\u9e79\u5e36\u8457\u9152\u9999\uff0c\u5403\u8d77\u4f86\u8edf\u5ae9\u4e0d\u6cb9\u81a9<\/p><\/div>\n<h3><span class=\"ez-toc-section\" id=\"%E6%A4%92%E9%B9%BD%E8%B1%AC%E9%87%8C%E8%82%8C\"><\/span><span style=\"color: #000080;\">\u6912\u9e7d\u8c6c\u91cc\u808c<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u91cd\u672c\u9078\u7528\u53f0\u7063\u8c6c\u8089\u677e\u962a\u8c6c\u90e8\u4f4d\u7684<strong>\u6912\u9e7d\u8c6c\u91cc\u808c<\/strong>\uff0c\u7c21\u55ae\u70f9\u8abf\u5f8c\u5207\u7247\u6492\u6912\u9e7d\u7c89\u3002\u5e36\u5df4\u897f\u91cc\u98a8\u5473\u7684\u8c6c\u91cc\u808c\u53e3\u611fQ\u5f48\u624e\u5be6~<\/p>\n<div id=\"attachment_37225\" style=\"width: 1010px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" 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rel=\"noopener\">\u958b\u5fc3\u88fd\u9020\u6240<\/a><\/p><\/blockquote>\n<p>&nbsp;<\/p>\r\n<p><strong>\u6709\u95dc\u7f8e\u98df\u3001\u670d\u52d9\u3001\u6d3b\u52d5\u7b49\u9ad4\u9a57\u8ad6\u8ff0\u7686\u70ba\u4f5c\u8005\u500b\u4eba\u770b\u6cd5\u50c5\u4f9b\u53c3\u8003<\/strong><\/p>\r\n<p><strong>\u6587\u4e2d\u5546\u54c1\u50f9\u4f4d\u3001\u6d3b\u52d5\u7b49\u7686\u6709\u6642\u6548\u6027\uff0c\u6b63\u78ba\u8cc7\u8a0a\u8acb\u53c3\u95b1\u5b98\u65b9\u7db2\u7ad9\u70ba\u4e3b<\/strong><\/p>\r\n<p><a href=\"https:\/\/www.youtube.com\/channel\/UC6SS0Tg2AstKNxYUG4IbARQ\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-36782 size-full\" src=\"https:\/\/foodintainan.com.tw\/wp-content\/uploads\/20210131171743_15.jpg\" alt=\"\" width=\"1024\" height=\"200\" srcset=\"https:\/\/foodintainan.com.tw\/wp-content\/uploads\/20210131171743_15.jpg 1024w, https:\/\/foodintainan.com.tw\/wp-content\/uploads\/20210131171743_15-768x150.jpg 768w, 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